How Do I Turn My Fear Into Fuel?

Why is fear so important?

Fear is one of the most basic human emotions.

From the time we’re infants, we are equipped with the survival instincts necessary to respond with fear when we sense danger or feel unsafe.

Fear helps protect us.

It makes us alert to danger and prepares us to deal with it..

What is the relationship between fear and power?

Underlying the quest for power is fear, and the desire for power is to eliminate fear. The more fearful a person is, the more control over their environment they believe they need to feel safe.

What is the power of fear?

An overwhelmingly disturbing force of the human mind, fear has the power to sway, distort and rupture the conventions of the human psyche. … Danger and fear are prominent components of life that knock us off our feet with tragedy, surprise and remorse.

How can I turn my fear into strength?

4 Steps To Turning Fear Into PowerIndulge in self-reflection and positive self-talk. Next time you feel nervous, anxious, afraid, or uncertain, I challenge you to dig deep and look what’s underneath those feelings. … Weigh your options. Make a pros and cons list of what would happen if: … Act. … Celebrate.

How do you use your fears?

How to Use Fear to Your AdvantageRecognize the Fear. One of the worst things you can do is try to ignore what you’re afraid of. … Use the Fear as a Check-In on Reality. Now that you’ve admitted to yourself that you’re afraid, take a closer look at what is causing you to be afraid. … Turn the Fear on Its Head. … Let the Fear Slow You Down.

Does fear motivate you?

Fear motivation is the internal process of moving yourself away from what you don’t want. Fear is a powerful motivator because it makes us uncomfortable, and we want to move away from that discomfort toward our comfort zone.

How can I stop my fear and anxiety?

Ten ways to fight your fearsTake time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. … Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. … Face your fears. … Imagine the worst. … Look at the evidence. … Don’t try to be perfect. … Visualise a happy place. … Talk about it.More items…•

How can fear be used as fuel?

Here are the 4 best ways to use fear as motivation fuel.Concentrate on what you can influence. When fears slip in, do not give in to them. … Focus on the future. We all make mistakes. … Think like great people. … Make your comfort zone uncomfortable.

What fear will do to you?

Living under constant threat has serious health consequences. Physical health. Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility. It can lead to accelerated ageing and even premature death.

How do I break my fears?

How to Break Through Fear and Self-DoubtDon’t forget that it’s normal. When you are fearful or insecure, remind yourself that you’re simply feeling what most other people experience. … Fill your calendar. The busier I stay, the more confident I am. … Embrace fear. … Go beyond your comfort zones. … Take ’10X’ Actions.

How do you put someone in fear?

Synonymsfrighten. verb. to make someone feel afraid, especially suddenly.alarm. verb. to make someone frightened or worried that something unpleasant or dangerous might happen.scare. verb. to make someone feel frightened or worried.terrify. verb. … panic. verb. … chill. verb. … shake up. phrasal verb. … intimidate. verb.More items…