Question: How Do You Write An Assertive Statement?

What is an example of an assertive statement?

“I feel sad when I come home and no one seems happy to see me or asks how my day was.

I feel lonely and not appreciated.” Assertive people always state what the problem is instead of assuming that others know what they think, feel, or need..

What is an assertive statement?

Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between passive communication and aggressive communication. When you communicate assertively, you share your opinions without judging others for theirs.

What are the characteristics of an assertive person?

Assertive people tend to have the following characteristics:They feel free to express their feelings, thoughts, and desires.They are “also able to initiate and maintain comfortable relationships with [other] people”They know their rights.They have control over their anger.More items…

What are three important components of an I statement?

* The three components are:A brief, non-blameful description of the BEHAVIOR you find unacceptable.Your FEELINGS.The tangible and concrete EFFECT of the behavior on you.

Is assertive a good trait?

Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others’ respect.

What are the four steps to being assertive?

Four-Steps For Assertive CommunicationLISTEN. Show you hear and understand the person’s needs, feelings or situation. … EXPRESS. … SPECIFY. … OUTCOME. … When expressing your request consider: timing, stick to facts, tone of voice, use ‘I’ messages, use good eye contact and relaxed posture, and start with the least threatening person.

What is an example of an I statement?

Some examples of “I” statements: A father wants his young child to stop calling him rude names during playtime. … If you call me a rude name one more time, I’m going to send you straight to bed!” “I” statement response: “I feel very sad when I hear rude words because they hurt my feelings.

What to say to be assertive?

To be assertive without coming across as hostile, use “I” statements. Make it a habit to say things like “I think … ” or “I feel …. ” Never use aggressive language or phrases like “You never… ” or “You always…. ” These statements trigger other people, leaving them frustrated, and they shut down conversation.

What are 2 signs of an assertive personality?

The following are some characteristics I have found assertive people to possess.They have confidence in themselves. … They respect the opinions of others. … Assertive people have the ability to validate other’s feelings. … Assertive individuals are good listeners. … Problem solving and compromise.

What is assertive personality type?

Assertive personality types tend to be very self-confident. … This personality type can also be good when they turn their energy toward protecting someone weaker, which they do frequently. They love truth and justice and will defend them at all costs. Asserters are good at enforcing rules and competing against others.

What is assertive sentence?

A sentence that makes a statement or assertion is called an assertive or declarative sentence. Assertive sentence ends with a period. Examples. He goes to school.

What are the three assertive techniques?

Here are ten top assertiveness techniques that if practiced often will lead you towards becoming more assertive.Distance and personal space. No one likes someone else invading their space. … Good time management. … Broken Record Technique. … Disclosure. … Fogging. … Maintain eye contact. … Stand upright. … Sit up.More items…•

How do you use feeling statements?

Use an “I” statement when you need to let the other person know you are feeling strongly about the issue. Others often underestimate how hurt or angry or put out you are, so it’s useful to say exactly what’s going on for you – making the situation appear neither better nor worse.

What are the four parts of an I message?

The Commission proposed a four-part I-message:”I feel ___ (taking responsibility for one’s own feelings)”I don’t like it when__ ” (stating the behavior that is a problem)”because____” (what it is about the behavior or its consequences that one objects to)More items…